Why Fatigue Is Your #1 Reason For Low Desire | Philadelphia Sex Therapist

In this illuminating episode, Philadelphia-based intimacy expert Erinn Hoel explores the biological connection between energy depletion and low desire that's often overlooked in traditional advice about intimacy.

If you've found yourself consistently too exhausted for physical connection despite loving your partner, this episode reveals the hormonal cascade that occurs when your body experiences chronic energy depletion and how it directly impacts your libido.

Drawing on physiological research and client experiences, Erinn explains how increased cortisol suppresses sex hormones, redirects blood flow away from reproductive organs, and narrows your attention to survival priorities only. You'll learn specific energy management techniques that address both fatigue and desire simultaneously.

This episode validates that being "too tired" isn't an excuse or sign of relationship problems—it's a biological response that can be strategically addressed to reclaim both your energy and your desire.

Ready to take the next steps and uplevel connection in your relationship? Book your free call below to learn how to take the next step with Erinn.