The Dirty Secret About Why Exhausted Women Don't Want Sex: A Philadelphia Sex Therapist Teams Up with an Insomnia Therapist

Join Philadelphia sex therapist Erinn Hoel, creator of the Desire to Fire Method, and sleep specialist Kasryn Kapp for an eye-opening conversation about the hidden connection between sleep and sex drive.

If you're exhausted and wondering why you never want intimacy anymore, this episode reveals the dirty secret most experts won't tell you: fatigue is the #1 libido killer.

Together, these two experts explore how transforming your relationship with sleep can be absolutely life-changing, improving everything from your energy and mood to your capacity for pleasure and connection. They reveal the fascinating truth that when you fix one aspect of your bedroom (whether it's sleep or sex), it creates a powerful ripple effect that dramatically improves the other.

Kasryn shares her expertise on why traditional sleep advice often fails and how conditioned stress responses sabotage rest, while Erinn explains how exhaustion creates a cycle of sexual avoidance that compounds the problem.

Together, they break down why "trying harder" doesn't work for either sleep or sex, and offer practical strategies that address the root causes rather than just the symptoms.

This isn't about sleep hygiene tips or relationship band-aids. It's about understanding the science behind how these two essential aspects of wellness work together, and how improving one transforms your entire quality of life.

Perfect for overwhelmed women who are tired of feeling broken and ready for real solutions that address the root cause, not just the symptoms.

Want to get in touch with Kasryn? Learn more here or contact her to schedule a free consultation here.

Ready to take the next steps and uplevel connection in your relationship? Book your free call below to learn how to take the next step with Erinn.